About Me
Hi, I’m Stefan, a certified health and fitness coach from the beautiful country of Austria. I’ve also made a name for myself as a professional bass player in the entertainment industry.
For the last few years I have been working as a show band musician for Carnival Cruise Lines, the biggest cruise ship operator in the world. Due to the nature of this job I was able to coach my international clients online and in person whilst traveling the world playing music.
My coaching approach combines evidence-based nutrition strategies with customised strength training programs to deliver sustainable results. I believe in creating tailored plans that align with your lifestyle, ensuring that fitness becomes a long-term success rather than a short-term fix.
Starting your fitness journey or being stuck in a plateau can be frustrating sometimes. Don’t let these feelings bring you down as I will be there every step of the way to provide you with the right tools, knowledge, and support you need. Together, we'll set clear goals, build a structured plan, and celebrate every milestone along the way.
I’m here to take out guess work for you so you don’t waste any of your precious time!
If you're serious about transforming your body and achieving lasting results, I’d love to hear from you!
Program
You're crushing it at work, but what about your health?
I help busy, high-achieving professionals like you to get in top shape with effective workouts that fit into your packed schedule.
Let’s work smarter, not harder, so you can thrive in both your career and fitness.
What you can expect!
3-Month Commitment
For optimal results we'll start with a 3-month plan, then continue on a month-to-month basis for ongoing support.
Personalised Monthly Plan
Each month, I create a new training plan designed specifically for you, based on your goals.
Flexible Training Schedule
Whether you prefer 2, 3, or 4 sessions per week, your plan will fit into your life.
Instructional Videos
Every single exercise in your plan comes with a detailed video instruction easily accessible via YouTube.
Weekly Catch-Up Emails
I’ll check in each week to track your progress and ensure you stay motivated.
Custom Catch-Up Calls
Need more support? Choose how often you want to connect – daily, weekly, or monthly.
Testimonials
Meet my incredible clients and see what they have so say about me.
Stefan Zangerle
I’ve been training with Stefan for just under three weeks, and I’m already seeing results. I feel my muscles working more precisely, my workouts are way more effective – and I’m even starting to see visible progress in the mirror. What I really appreciate is that he’s always available when I need him. No Cookie-cutter plans – just real coaching with intention and expertise.”
Ida Woltran
Stefan is an excellent fitness trainer! His passion for fitness is infectious and he knows exactly how to motivate me. He tailors the sessions to my individual needs and shares his knowledge clearly and understandably. Stefan's friendly and professional approach make training a real pleasure and I'm so happy I have him on my team to reach my fitness goals.
Work With me
Get expert guidance to achieve your fitness goals with personalized coaching tailored just for you.
Book Your Free Call
Let's discuss your fitness goals and create a customized plan tailored to your needs. Whether you're looking to build muscle, improve your strength, or optimize your nutrition — I'm here to guide you every step of the way.
Stefan Bielik
Personal Trainer